The power of positive self-talk should never be underestimated. It is a tool that can help you cultivate a supportive inner dialogue and improve your coping skills along the way. Drawing inspiration from Bruce K. Alexander, Ph.D., let’s explore the significance of positive self-talk and how it can be integrated into your addiction recovery. Positive …

The journey to sobriety is a deeply personal one. Here at Changes Rehab in Johannesburg, we often find that understanding the integral relationship between the 12 Step Fellowship and spirituality can be a transformative experience for those in recovery. Spirituality, in this context, doesn’t necessarily mean religion. It’s more about fostering a connection with a …