In your pursuit of long-term recovery, creating a healthy lifestyle is essential for nurturing your body and mind. At Changes Rehab, we believe in the power of incorporating a balanced and nourishing approach to support your well-being. By embracing the principles of 12-step philosophy and evidence-based therapies, you can lay a solid foundation for your …
As a rehab center specialist, I understand the immense challenges that accompany heroin addiction. It is a battle that can feel overwhelming, but I want to assure you that there is hope. In this article, we will explore strategies for overcoming heroin addiction and rebuilding your life. Drawing from an Eastern philosophical understanding, we will …
The power of positive self-talk should never be underestimated. It is a tool that can help you cultivate a supportive inner dialogue and improve your coping skills along the way. Drawing inspiration from Bruce K. Alexander, Ph.D., let’s explore the significance of positive self-talk and how it can be integrated into your addiction recovery. Positive …
The journey to sobriety is a deeply personal one. Here at Changes Rehab in Johannesburg, we often find that understanding the integral relationship between the 12 Step Fellowship and spirituality can be a transformative experience for those in recovery. Spirituality, in this context, doesn’t necessarily mean religion. It’s more about fostering a connection with a …
