You might have heard of or even participated in a ‘Beer Run,’ where people combine exercise with alcohol consumption, often in a social setting. While this might sound like a fun way to make exercise more enjoyable, it’s important to understand the implications of mixing alcohol with physical activity. In a country like South Africa, …
The hip hop industry, long identified with opulence and excess, has been evolving, particularly in its portrayal of drug use. The codeine-based concoction known as ‘sizzurp’ is losing its glamour, thanks to emerging narratives that focus on sobriety and mental health. As someone who has switched rehab centers, I find this change in message particularly …
The Socio-Political Roots of Addiction In the shadow of apartheid, you might assume that the new generation would be removed from the traumas of the past. But history has a way of echoing, often in the most unexpected facets of society. Substance abuse, prevalent among post-apartheid generations, is not just a result of contemporary challenges …
The healing journey from addiction is one that requires immense courage, and a wide range of approaches are utilized to aid this journey, each designed to address different facets of addiction. Among them, animal-assisted therapy is one technique that stands out, owing to its unique and highly effective approach to the recovery process. Animal-assisted therapy, …
Navigating the Selection Process If you’re seeking help for addiction recovery, either for yourself or a loved one, the first step is often the most crucial – choosing the right treatment center. WeDoRecover.com is your compass in this crucial process. They provide you with a carefully curated list of South Africa’s finest addiction treatment centers, …
Are you feeling trapped and alone, struggling with addiction or mental health issues? You are not alone. Many individuals in Johannesburg and around the world face similar challenges every day. It’s time to break free from the isolation and seek the support and connection that can lead to healing and recovery. In this article, we …
In your pursuit of long-term recovery, creating a healthy lifestyle is essential for nurturing your body and mind. At Changes Rehab, we believe in the power of incorporating a balanced and nourishing approach to support your well-being. By embracing the principles of 12-step philosophy and evidence-based therapies, you can lay a solid foundation for your …
As a rehab center specialist, I understand the immense challenges that accompany heroin addiction. It is a battle that can feel overwhelming, but I want to assure you that there is hope. In this article, we will explore strategies for overcoming heroin addiction and rebuilding your life. Drawing from an Eastern philosophical understanding, we will …
The power of positive self-talk should never be underestimated. It is a tool that can help you cultivate a supportive inner dialogue and improve your coping skills along the way. Drawing inspiration from Bruce K. Alexander, Ph.D., let’s explore the significance of positive self-talk and how it can be integrated into your addiction recovery. Positive …
